Mindful Movement Symposium 2020

18 hours flight, 3 days, 27 hours a fruitful trip on March 2020 before Covid-19 pandemic went crazy. It was a hesitation whether I should postpone the trip for the next Symposium, thankfully I decided to go ahead as planned.

Baryshnikov Arts Center is where I spent on Merrithew NYC Symposium 2020. Definitively, loaded with information and brain dead, muscles soreness towards the end.

The day kick started on up close and personal with Master Trainer Moira learning how STOTT pilates has evolved from classical pilates. Then, the day continues with back to back jumping workshops till I can’t feel my legs towards the end.

Lead Trainer - Sarah had successfully got me into the love hate relationship with cardio trump and jumping board where her energy and passion had pushed me to work harder during the workshops or rather a HIIT class. The petite IT Bianca has made tubing workout so effortless.

There’s so much to learn yet so little time yet I got to meet so many passionate pilates instructors around the world.

Also shout out to one pretty impressive lady JuHyun has been a great workout buddy, photo/videographer helping each other capturing ‘nice’ pictures.

Glad that I have made it to the first symposium in 2020, should this be my last travel for the year. Nevertheless, looking forward to the next symposium in the new year.

While I have been on my stay home exercise routine, I can’t wait to my next reformer jumping class when everything is back to normal…

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